How do we heal from trauma?
It's time to talk about mental health. How do we overcome our mental health struggles? How can Jesus help us step towards healing and wholeness? This month, we're in a series called "Peace of Mind", discussing anxiety, depression, and trauma. Check out Sunday’s message above, then, continue the conversation with the reading plan and resources below.
Check out this week’s reading plan, based on Sunday’s conversation about trauma.
Monday: Psalm 34:18-19
Tuesday: John 16:33
Wednesday: Romans 8:28
Thursday: Ephesians 2:8-10
Friday: Isaiah 53:5
Saturday: Matthew 11:28-30
Check out the resources used in this week’s teaching, as well as books you can explore if you’d like to dive deeper into our conversation.
Winning the War in Your Mind, by Craig Groeschel
Feeling Good, by David Burns
Cleaning Up Your Mental Mess, by Caroline Leaf
The Body Keeps the Score, by Bessel van der Kolk
If you’re struggling with mental health issues, we also want to point you to the following resources:
Call the CalHOPE Warm Line for 24/7 mental health care and resources: (833) 317-4673
If you or someone you know is struggling with suicidal thoughts or in crisis, help is available: call or text 988 or chat 988lifeline.org.
What were some of your big takeaways from Sunday’s message?
Has your mental health been affected by trauma of some sort?
How has trauma affected your relationship with God?
Why do you think people are so reluctant to talk about trauma in church?
How can Neighborhood Church be a safe, welcoming environment for those who have experienced trauma?